Less Stress, More Comfort & Joy:
Maintaining your mental health and wellness during this holiday season

An Informal Conversation for Parents and Caregivers
Wellness Experts as Guest Speakers
Tea, Cocoa, Snacks and Community
In person in the SJMS Library and on Zoom

FREE and OPEN TO ALL PARENTS/CAREGIVERS OF NUSD STUDENTS

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For most of us, the holiday season is a ride on mixed emotions. Amidst the joy and excitement, many things also activate feelings of grief and stress. This year, we are all living through an especially difficult time, seeing the change and loss brought to many by the Covid pandemic. There are things we can do to calm our bodies and brains. Take a moment to relax with fellow parents, enjoy our engaging guest speakers, and set an intentional tone of wellness for this holiday.

Featuring Guest Speakers from North Marin Community Services:

Alaina Cantor, MSW Director of Wellness Programs	Chelsea Fenton, AMFT, APCC  Wellness Program Manager

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